Part 3 of my deep dive into nutrition supplements plunges into the G-K supplements. Can garlic help to fight pathogenic bacteria? There are many studies looking into this, but I recommend that you start with something like this article from the NIH. Ginkgo biloba may indeed help with memory a bit. This NIH article gets into the pros and cons of ginkgo biloba. Ginseng is hugely popular and now grown in Wisconsin.  But is the data there to prove its effectiveness? Read about it here. Glucomannan is touted for weight loss. But this NIH article didn't necessarily agree with the claims. As always, if you want to ask a question or suggest a topic for a future episode, you can reach me on my website contact page.

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