The journey to the sound heart continues with the second station — the Blaming Self  This is the self that flickers when you drift.The heaviness in your chest after words you wish you hadn’t said.The unease that whispers: “Enough — return.”In this episode, we explore its many layers:🌿 Why Allah swore by the Blaming Self in the Qur’an.🌿 How guilt can guide or trap us.🌿 The everyday moments where conscience awakens.🌿 Sufi wisdom and psychology on turning remorse into repair.You’ll also be guided through a gentle practice: Notice. Name. Nudge. — a way to release toxic guilt and return to your sound heart.This isn’t about perfection. It’s aboutremembering — and choosing again. ➤ Explore more from Healing Out Loud:📷 Instagram: @lifecoach_raha_amer🌿 Join our circle: Healing Out Loud WhatsApp Community⁠⁠https://linktr.ee/Raha_amer

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