Can five sensory cues really help calm your nervous system in under a minute?In this closing episode of the October Stress Series, Jessica Colarco, LCSW, reflects on what we’ve learned about stress and how to tend to it with compassion. She guides listeners through the 5-4-3-2-1 grounding technique — a quick, sensory-based reset that helps shift the nervous system from stress to safety.Jessica reminds us that healing isn’t about eliminating stress or being perfectly calm; it’s about practicing presence, one breath at a time. She also offers a preview of November’s Burnout Series, where she’ll explore what happens when stress lingers too long and how we can reignite purpose and joy.Key TakeawaysUnderstanding stress as the body’s natural response to danger or demandHow chronic stress impacts mood, sleep, digestion, and relationshipsHealing through awareness and small, consistent practicesGuided 5-4-3-2-1 grounding exercise to calm the bodyPreparing for the upcoming Burnout Series: recognizing signs of burnout and rebuilding balance Healing Practice of the WeekTry the 5-4-3-2-1 Grounding ResetNotice 5 things you can seeNotice 4 things you can touchNotice 3 things you can hearNotice 2 things you can smellNotice 1 thing you can tasteKeep small sensory items around — like essential oils, gum, or a fidget — to make this practice easier anytime stress arises.Connect & ReflectTake a few moments to journal:What helped you stress a little less this month?How can you bring more calm into your daily routine next week?Stay ConnectedFollow Healing Is My Hobby wherever you listen to podcasts, and share this episode with someone who could use a little more calm today.Want to stay in the know? Subscribe to our newsletter here.Contact Jessica here.Let's connect:Instagram: https://www.instagram.com/healingismyhobby/YouTube: https://www.youtube.com/@healingismyhobbyNext month: The Burnout Series — how to notice the signs, restore your energy, and rekindle your spark.

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