Healing Is My Hobby

Healing Is My Hobby

Por: Jessica Colarco
Discover what heals you—mind, body, and soul.

Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy.

Jessica also takes you along on her own healing journey—whether she’s trying a salt cave, diving into a life-changing book, or experimenting with new wellness rituals. This podcast is your invitation to learn, grow, and play with what healing can look like in your own life.

Because healing doesn’t have to be heavy. It can be curious. Creative. Even fun.
18 episodios disponibles

Latest episodes of the podcast Healing Is My Hobby

Your Nervous System Year in Review: Reflecting on 2025 29/12/2025
When Social Media Triggers Old Wounds 22/12/2025
I Tried a Social Media Reset… Here’s What Happened 15/12/2025
Digital Boundaries That Protect Your Peace 08/12/2025
The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body 01/12/2025
Burnout Says Go Faster, Healing Says Slow Down 24/11/2025
Soak, Slow, and Create: Experiments in Burnout Recovery 17/11/2025
Addressing Burnout: Unlocking Healing Through Journaling 10/11/2025
Burnout vs. Just Tired: How to Know + What to Do 03/11/2025
From Stress to Stillness 27/10/2025
When Stress Becomes Burnout, Learning to Listen to the Signs 20/10/2025
October Healing Check-In: Grounding Through Stress 13/10/2025
What I Learned from Trying to Heal My Stress 07/10/2025
This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches 01/10/2025
Journals, Breathing, and Balance: Stress Tools I Put to the Test 01/10/2025
Stronger Than Stress: Therapy Is My Cardio 01/10/2025
Stress Series: Tools for Managing Stress Day to Day 01/10/2025
Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing 10/09/2025
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