In this episode of Healing Horizons, host Saima dives deep into autoimmune recovery with Dr. Sarah Khan—a functional nutritionist with a PhD who transformed her personal Hashimoto’s diagnosis into a mission to empower others. Sarah opens up about the mindset shift that changed her life, the pitfalls of one-size-fits-all protocols, and why gut health, blood sugar balance, and sustainable lifestyle habits are key to healing. From practical dietary tips to sleep and stress management, this conversation is a roadmap for anyone navigating autoimmune symptoms with confusion or fear. Sarah’s insights are clear, evidence-backed, and deeply human. If you’re feeling lost on your healing journey, this episode is a powerful reminder that your body can recover—slowly, sustainably, and with intention.
About the Guest:Dr. Sarah Khan is a functional nutritionist and autoimmune educator with a PhD and a lived experience of Hashimoto’s thyroiditis. She now helps others manage autoimmune disease using personalized, evidence-based nutrition and lifestyle strategies. Her “nourish-first” approach blends science and compassion to make healing accessible and realistic.
Key Takeaways:


Healing from autoimmune disease starts with a mindset shift: your body can get better.


Personalized care is more effective than one-size-fits-all approaches.


Gut health is central—focus on fiber, probiotics, and anti-inflammatory foods.


Stabilize blood sugar through balanced meals, smart food order, and post-meal movement.


Sleep, stress reduction, and digital detox are underrated healing tools.


Start small—cook at home, eat balanced meals, and slowly build habits that nourish.


Connect with Dr. Sarah Khan:Website : https://www.nourishbysk.com/ Instagram: https://www.instagram.com/nourish.sk/ 
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