Coping Skills (Part 3) - Coping with Things You "Can't" Control

06/08/2025 24 min Temporada 3 Episodio 7
Coping Skills (Part 3) - Coping with Things You "Can't" Control

Listen "Coping Skills (Part 3) - Coping with Things You "Can't" Control"

Episode Synopsis

Send us a text if you enjoyed this episode!This episode is a discussion with Marty Hanson, LCPC who is a DBT expert about how to cope with situations that are outside of our control. Avoiding impulsive actions and practicing radical acceptance are a couple of  topics discussed during this episode!