Send us a textWhen you have IBS, food fear is a real thing. When you are suffering and you know there are foods that make you feel sick, the thought of eating a meal can send you into a little panic-or into a big one! You avoid certain foods; you restrict certain foods. Maybe you are specifically told to eliminate many foods. Restricting too many foods limits the diversity of your diet. It limits the essential nutrients your body needs to be well and to heal. But what can you do when you’re afraid to bring foods back in?  Let’s talk today about two mindset shifts that will help you move on and heal confidently. Find the full transcript for this episode and other resources at HealingHerIBS.com/5Support the showErin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back. For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

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