Send us a textIn Episode 22 of the Healing Her IBS podcast, I spoke about the specific practice of using cod liver oil and heat to manage some of my bad bloating and stomach pain. I mentioned having a conversation with my husband about needing to do this practice and asking for his support so that I could get away by myself for twenty or thirty minutes to just breathe and have this hot blanket on my tummy when I was in pain. I realized as I was describing this practice and it’s high efficacy for my healing that part of the battle of dealing with your IBS is asking for the help that you really need from the people in your life that are there to support you. In today’s episode we’ll find out how essential it is that you learn how to communicate your needs to your loved ones and why it can be so challenging. Find the full transcript for this episode and other resources at healingheribs.com/24. Support the showErin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back. For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

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