Healing CPTSD

Por: Embodied Self Therapy
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
71 episodios disponibles

Latest episodes of the podcast Healing CPTSD

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50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World 20/07/2025
49. How To F*ck The System (Whilst Still Living In It) 13/07/2025
48. Mini Guided Somatic Practice To Lift Out Of Shutdown 15/06/2025
47. The Dangers of Suppressing Emotions 08/06/2025
46. Curiosity: Your Most Useful Life Skill 01/06/2025
45. Build Your Confidence and Self Worth 25/05/2025
44. Loneliness: When You Crave Connection and Fear It Too 18/05/2025
43. Why You Feel So Guilty — and How to Stop 11/05/2025
42. How Gratitude Helps Us Heal 04/05/2025
41. Getting Comfortable with Anger 27/04/2025
40. Befriending Fear & How To Use It For Personal Growth 20/04/2025
39. The Grief of Healing 13/04/2025
38. Your Emotions Are Telling You Something 06/04/2025
37. Self-Sabotage 30/03/2025
36. Debunking Myths About Nervous System Regulation 23/03/2025
35. Building Aligned Community (How to Make Friends and Keep Them) 16/03/2025
34. How to Heal: Fundamentals for the Healing Journey 09/03/2025
33. Nowhere Is Safe! Healing Trauma in an Unsafe World 02/03/2025
32. Shame (And How Talk Therapy Reinforces It) 23/02/2025
31. Reorienting After Travel & Burnout + A Bonus Guided Practice 16/02/2025
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