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Listen "PSOAS Muscle and Trauma Release Exercises "
Episode Synopsis
After a bad fall at the beach, I experienced horrible back pain. Herniated discs plus many visits to practitioners and specialists, loads of pain meds & no sleep for weeks. Finally determined what is ofter over-looked and misdiagnosed - The Psoas muscle in the body. Now to recover!
TRE Therapy can be found at https://www.youtube.com/watch?v=FeUioDuJjFI
TRE Therapy can be found at https://www.youtube.com/watch?v=FeUioDuJjFI
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