Share your thoughts with us (click here)If you've ever struggled with overthinking or feeling trapped by your own negative mindset, this episode is for you. In this episode,  Sarah dives into the power of authenticity and explains how being true to oneself brings liberation, alignment, and freedom from comparison. Discover how mindfulness played a pivotal role in Sarah's journey and learn practical tips for living in the present moment.Get ready to step into your authentic self.00:00 - Intro01:49 - Sarah's journey in improving herself03:03 - What does authenticity mean?06:05 - How to start shifting your thinking12:12 - How to stay authentic when dealing with hardships15:30 - How to start being authentic22:14 - What is success as an authentic person?24:47 - We are supposed to feel the whole array of emotions26:37 - Sarah's final piece of advice...28:24 - OutroLearn more about Sarah by visiting her website:https://mindfullyyou.nzConnect  on her social media account;Instagram: @mindfullyyouwithsarah***FREE BUSINESS FLOW ASSESSMENT If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is! 👉 Get instant access here

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