Share your thoughts with us (click here)Eventually, too much stress on your body over a long period of time can cause you to burn out.In this episode, Avery will share her life journey on how she was able to fight burnout and found profound strategies that work best, especially for HSPs.00:00 - Intro04:10 - A lot of known strategies are only band-aid solutions04:35 - Let's talk about Stress Curve05:35 - 3 different stages of stress07:20 - HSPs are more prone to become people pleasers09:10 - An effective strategy to turn off stress to avoid  burnout15:25 - The ability to create an impact beyond my circle of influence17:55 - Do your best but you don't have to be perfect20:35 - Learn to differentiate the energies that you're experiencing20:43 - 4 types of energy22:36 - It's important to have a safe space for HSPs22:50 - OutroLearn more about Avery by visiting her website:becomingavery.comListen to her podcast as she talks more about burnout:The Truth About Burnout with Avery ThatcherConnect  on her social media account;Instagram: @becomingavery***FREE BUSINESS FLOW ASSESSMENT If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is! 👉 Get instant access here

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