Share your thoughts with us (click here)Many people experience anxiety and panic attacks to different degrees.We must learn to recognize the symptoms of anxiety and panic attacks to help ourselves overcome them.Today, Ramses Rodriguez will help us understand anxiety and panic attacks so as not to let fear control our lives.00:00 - Intro 02:51 - Anxiety effects and where did it come from05:00 - Success is doing the thing you've been wanting to 08:00 - The foundation of understanding anxiety10:38 - Definition of anxiety and panic attack13:08 - Anxiety elevates at the beginning of the day for those with physical symptoms16:25 - I was taught that sensitivity is a negative thing19:30 - Whenever there's stress, there are stressors that were hyper-aware of23:12 - Use things that are tactical that are good with the body25:49 - A red flag to watch out for27:45 - Read the book: stop pressing your own panic button31:10 - Does breathing exercise work?34:20 - The 333 breathing technique36:35 - OutroGet the FREE book of Ramses Rodriguez: Stop Pressing Your Own Panic Buttonpanicfreedombook.comConnect  on his  social media account;Instagram: @panicattack_guyFREE BUSINESS FLOW ASSESSMENT If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is! 👉 Get instant access here

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