Through a comical sketch at a spa, myself and friend "Frances" look at the benefits of nourishing the gut with thirty different plant foods a week, while enjoying the delights of nutritious green smoothies.

The scene moves on to detoxing the gut through a colonic irrigation and the benefits of it.

The sketch is meant to be light-hearted and funny, while providing informative content.


00:00 Introduction

02:00 Benefits of eating a variety of plants

02:13 Different ways to incorporate more plants

02:29 Health benefits of a healthy gut

02:45 Possible side effects of eating more plant foods

02:58 Benefits of good gut health

07:32 Benefits of a colonic cleanse




#healyourself
#naturalhealing
#plantfood
#colonic
#colonics

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