ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 33 Stress Busters: How to Relax, Recharge, and Rebalance Your Life"
Episode Synopsis
Through a studio scene talking about stress, with "John", the elements of stress in his life were identified, along with some simple solutions to remedy them.
Following this scene, we find John at home having dinner with his family. Having implemented some of the suggestions, John now has more time for his wife and children, along with more energy and zest for life.
I hope you enjoy the light-hearted comedy inserted into this sketch.
00:00 Introduction
01:11 Effects of stress in life
04:25 Physical effects of stress
05:00 Ways to relieve stress
11:02 Effects of managing stress
Contact Sarah
Web: www.sdessentialhealth.com
Resources to help yourself
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
Following this scene, we find John at home having dinner with his family. Having implemented some of the suggestions, John now has more time for his wife and children, along with more energy and zest for life.
I hope you enjoy the light-hearted comedy inserted into this sketch.
00:00 Introduction
01:11 Effects of stress in life
04:25 Physical effects of stress
05:00 Ways to relieve stress
11:02 Effects of managing stress
Contact Sarah
Web: www.sdessentialhealth.com
Resources to help yourself
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
In God we trust