Explore the fascinating world of dietary oxalates with expert Sally K. Norton, author of Toxic Superfoods, in this engaging podcast episode. Sally shares how she discovered the many negative health impacts of oxalates found in common foods, (known about since the 1800's) as her health continued to decline, even though she was eating what she believed to be healthy food. Sally shares valuable insights on how to manage oxalate intake for optimal well-being. Join us for expert tips and eye-opening revelations on this essential aspect of nutrition that could revolutionize your approach to a healthy lifestyle.Key Takeaways:Understanding Oxalates: Gain insight into what oxalates are, where they are found in our diets and how they can impact our health.Health Implications: Learn about the potential risks and benefits associated with consuming dietary oxalates, including their role in conditions like kidney stones and inflammation.Managing Oxalate Intake: Discover practical tips and strategies for effectively managing your oxalate intake to support better health outcomes.Nutrition and Wellness: Explore how optimizing your diet to include the right balance of foods can positively impact your overall well-being.Expert Insights: Benefit from the wealth of knowledge shared by Sally K. Norton on navigating the complexities of dietary oxalates for improved health and vitality.00:00 Introduction 01:38 Sally's health issues and background05:20 Research into oxalates09:27 What is an oxalate?18:09 Oxalate poisoning23:04 Cycle of nature23:55 Symptoms of oxalate poisoning 27:09 Proof of oxalate poisoning 32:40 Detoxifying from oxalates42:35 Shifting mindset44:19 Sally's tip to reduce oxalatesSally's Bio Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. Connect with Sally https://sallyknorton.com IG: https://www.instagram.com/sknorton IG: https://www.instagram.com/toxicsuperfoods_oxalate_book FB: https://www.facebook.com/BeFreetoThrive X: https://twitter.com/BetterLowOx YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A"Data Companion" Book: https://sallyknorton.com/toxic_superfoods/data_companion "Sally's Recipe Collection" Book: https://shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only "Toxic Superfoods" Book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com

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