April is my birthday month and I’m doing a special series to celebrate!
Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.
This weeks episode is all about the Ovulatory Phase. This phase is short and sweet, technically only one day. However you can incorporate the tips from this episode a few days before ovulation and a few days after to encourage healthy hormones and less PMS symptoms as you enter the final stage of your cycle, the Luteal Phase.
Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:

Leave a review wherever you listen to Podcasts!

Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry.


👉 Book a discovery call: Practice Better
👉 The PCOS Pregnancy Protocol
👉 Download your free Hormone Balancing Smoothie Recipe here
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