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Listen "64. Cycle Syncing: The Follicular Phase"
Episode Synopsis
April is my birthday month and I’m doing a special series to celebrate!
Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.
This weeks episode is all about the Follicular Phase. This phase goes from the last day of your bleed up until ovulation. With the rise in hormones, you will experience an increase in energy, creativity, productivity, and libido! 🎉
Tune in to learn how to sync your life with this phase of your cycle in order to support healthier hormones and easier periods.
Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
Leave a review wherever you listen to Podcasts!
Share any Podcast episode on Instagram and tag me @drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry.
👉 Book a discovery call
👉 Download your free Hormone Balancing Smoothie Recipe here
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Website
Instagram
Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.
This weeks episode is all about the Follicular Phase. This phase goes from the last day of your bleed up until ovulation. With the rise in hormones, you will experience an increase in energy, creativity, productivity, and libido! 🎉
Tune in to learn how to sync your life with this phase of your cycle in order to support healthier hormones and easier periods.
Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
Leave a review wherever you listen to Podcasts!
Share any Podcast episode on Instagram and tag me @drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry.
👉 Book a discovery call
👉 Download your free Hormone Balancing Smoothie Recipe here
---
Website
More episodes of the podcast Heal Your Hormones with Dr. Danielle
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188. Navigating My First Trimester
11/11/2025
186. How to Track Your Cycle with PCOS
30/09/2025
183. Meet Ashley, Our New Health Coach
03/06/2025
In God we trust