In this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan. Learn the why and how behind syncing daily movement with your menstrual cycle.
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Use code EARLYBIRD for 20% off the PCOS Root Cause Protocol now through April 1st! Click here to sign up.
Use code HEAL for a free trial of the Spring to Life Method.


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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.

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