In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery.What We Cover:What hypothalamic amenorrhea is and why it happensHow stress, disordered eating, and overtraining affect hormonesThe link between the nervous system, feminine energy, and fertilityWhy self-worth and identity shifts are key to healingPractical steps to restore your period and support hormone healthMoving from control to surrender in recoveryHow misdiagnoses like PCOS can delay healingThe role of IVF, birth control, and nutrition in hormonal balanceIf you’ve struggled with a missing period, fertility challenges, or feeling disconnected from your body, this episode will help you slow down, listen to your body, and find a sustainable path to healing.Connect with Claudia:Instagram: @ha.fertility.nutritionistYouTube: @nourishedbyclaudiaFacebook: @nourishedbyclaudiaThe Slow Down Diet Resources from Grace: Mind-Body Healing Method Program - start healing NOW Work with me in therapy or coaching FREE Nervous System Tracking Workbook Connect with Grace Connect on Instagram Check out my website

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