Join us on this episode of Heal U as we delve into the crucial topic of burnout and self-care. Explore effective strategies for recognizing burnout, understanding its impact on mental and physical health, and implementing sustainable self-care practices. Whether you're navigating work stress, personal challenges, or simply seeking a healthier balance, this episode offers practical insights and expert advice to help you prioritize your well-being. Tune in and discover how small changes can make a big difference in your journey to a healthier, more balanced life.YouTube Code: 6MKRNQP19JN3XVWIPlease share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the showLearn about all things "positive" via my website at https://creativelyshai.com/

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