***This episode contains mature content and themes that may not be suitable for all ages! There are no "bad words" but we do talk about body parts and normal and natural things that happen in and to our bodies!Pelvic floor health! The pelvic floor is actually made up of 14 different muscles, as well as fasciae, organized in 5 distinct layers. And this doesn't just apply to women! Men have a pelvic floor too! This is so important and good for everyone to know!Get in touch with Plus One Pelvic Healthhttps://www.plusonepelvichealth.com/FollowInstagram @plusonepelvichealth

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