Heal and Manifest with Cynthia Flores

Por: Cynthia Flores
Heal & Manifest with Cynthia Flores — where healing meets cultura and chismecito gets real. Hosted by Cynthia Flores, a proud First-Gen Latina, Licensed Marriage & Family Therapist, and Speaker, this bilingual podcast dives into mental health, self-love, relationships, trauma healing, and the first-gen experience. Through real talk and culturally rooted insights, Cynthia helps you break cycles, heal attachment wounds, and redefine love, confidence, and success on your own terms.
42 episodios disponibles

Latest episodes of the podcast Heal and Manifest with Cynthia Flores

Ep 35 Before the Year Ends: 10 Questions That Will Change How You Enter 2026 15/12/2025
EP34 Good Girl Rehab: How to Let Go of Guilt, Perfectionism, and Always Saying Yes w/ Stephanie Sorady 28/11/2025
Ep33 Every Ending Has a New Beginning 21/11/2025
Ep32 Are You Helping or Enabling? Family Boundaries w/ Victoria Cortez LMFT 14/11/2025
Ep 31 The Soft Era: What I’m Learning in the Messy Middle 07/11/2025
Ep30 Sanando en Tiempos de ICE: Más Allá del Miedo Ft. Ana Marcela Rodríguez 31/10/2025
Ep29 Confidence Isn’t Loud, It’s Nervous System Safety Ft. Michelle Seijas 03/10/2025
EP28 Heal Your Nervous System & Attract Secure Love Ft. Sonia Fregoso 16/09/2025
Ep27 Healing Our Inner Niña & Giving Ourselves Wings Ft Kim Guerra 20/06/2025
Release Who You Were & Step Into Who You’re Meant to Be | Meditation for First Hen Healing 04/06/2025
Ep26 You’re Not Broken. You’re Carrying Childhood Wounds into Relationships Ft. Yolanda Renteria 23/05/2025
Feeling Behind? It’s Time to Let Go & Realign -10min guided meditation 28/04/2025
Ep25 From Falling Through the Cracks to Breaking Barriers Ft Dr. E.T. 18/04/2025
Ep24 Holistic Healing Through Movement: Overcoming Pain & Toxic Fitness Culture 04/04/2025
Heal Your Inner Child & Reconnect with Joy | 10-Minute Guided Meditation for Playfulness & Healing 28/03/2025
Ep 23 Sanando La Herida Del Padre Ft. Odette Rivera 21/03/2025
Reclaim Your Self-Worth: A Guided Meditation for Healing & Empowerment 💫 15/03/2025
Ep22 Self-Love Revolutionary: Breaking Cycles and Redefining What it Means to Love Yourself 07/03/2025
Reinventing Yourself Outside of Anxiety and Depression-10min meditation 28/02/2025
Ep21 Helping Men Navigate Shame & Guilt Ft Zachary Trevino 21/02/2025
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