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Listen "Mastering Migraine Relief with Mindfulness Therapy"
Episode Synopsis
In this week's episode of HeadWise, Dr. Lindsay Weitzel, PhD, sits down with Dr. Elizabeth Seng, an expert in headache psychology, to explore Mindfulness-Based Cognitive Therapy for Migraine (MBCT-M). Discover how mindfulness can significantly reduce migraine-related disability and improve your quality of life!
Tune in to learn about: The basics of MBCT-M and how it differs from other therapies, real-world applications of mindfulness for chronic pain, and cognitive tools that can help your migraine experience.
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