Ephesians 4:1-10 (ESV)
1I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called,2with all humility and gentleness, with patience, bearing with one another in love,3eager to maintain the unity of the Spirit in the bond of peace.4There is one body and one Spiritjust as you were called to the one hope that belongs to your call5one Lord, one faith, one baptism,6one God and Father of all, who is over all and through all and in all.7But grace was given to each one of us according to the measure of Christs gift.8Therefore it says,
When he ascended on high he led a host of captives,and he gave gifts to men.
9(In saying, He ascended, what does it mean but that he had also descended into the lower regions, the earth?10He who descended is the one who also ascended far above all the heavens, that he might fill all things.

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