In this episode of the Hazelcast, we sat down with Kendall Wood @kendallanneyoga to discuss her work using yoga and mindfulness to teach firefighters that breath control, body awareness and self-reflection will not only improve their mental health but their well-being too. The opening statement comes from Rob Fox, a Local San Diego Firefighter IG: @salt_and_iron_training_
Support Kendall's efforts by making a donation: www.gofundme.com/f/yogaforfirefighters

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