For immediate results, catch your breath! Pranayama is the ancient yogic term for life force energy, so when we learn to focus on it, regulate, deepen and slow our breath, we can almost instantly transform the way we feel! Bring on the calm! Didi McKay is a children's book author, therapeutic yoga teacher and children's museum educator. She has created hundreds of museum programs, classes, events and activities and believes learning can  be fun.

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