In this vulnerable and practical follow-up to our pregnancy episode, I’m joined again by Tess to unpack everything we wish we knew before entering the wild, beautiful, disorienting season of postpartum—also known as the 4th trimester.

Postpartum isn’t just “after having a baby.” It’s its own stage of life. And it deserves its own conversation.

We talk about what no one tells you about preparing for the hospital, what to pack (for you, your partner, and baby), setting boundaries around visitors, and how to emotionally prep for those first few foggy days.

You’ll hear both our birth stories in full, plus:


What a lactation consultant really helps with

Intrusive thoughts

Identity shifts and how long it actually took to feel like ourselves again


We also get honest about relationships, friendship expectations after birth, and what it looked like to be mentally fragile while also doing something incredibly strong.

If you're navigating new motherhood (or walking with someone who is), this episode is here to be a soft landing and a real talk resource.
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