Sitting at a desk or staring down at your phone for hours on end can tighten your body and decrease your mobility! Yikes :/ You may have even felt discomfort in your hands, wrists, neck, back, legs, etc. I’m not a medical professional or trainer, but a trainer came up with the exercises we’re talking about today. Make sure you consult who you need to before trying any of these or starting a new physical regimen of any kind. Also, if it will help to see someone doing these movements, click here: https://www.wsj.com/lifestyle/... And if you’d like to read today’s poem, click here: https://www.instagram.com/p/C4... So pleased you’re here! Take a few moments out of today to take care of yourself, C :)

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