Happy Fall to those who celebrate. Happy Spring to those I’m about to be jealous of ;) The start of something, like a new season, is a great time to review your habits and lifestyle choices, so we’re going back to basics when it comes to wellness. Several things to do, and a few not to. There’s a good chance you’re already doing at least one of the things you’re supposed to so shoutout to you! Maybe you can use this time to pick up another positive and hopefully improve your health. Beyond glad that you’re here, C

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