Episode 2: This episode is all about how to create a sleep sanctuary in the most sacred room in your house - the bedroom! I’m excited to be joined by my friend, Laura Canavan Hayes who is a Building Biologist, Functional Medicine Health coach, yoga and meditation teacher. Laura founded The BioWeaver Method to integrate three important areas that now affect modern health - Healthy Building, Healthy Body and Healthy Technology.We cover important topics that make up a healthy sleeping space: air quality, circadian friendly lighting, EMF (Electromagnetic radiation), natural materials, beds, bedding, and more. We provide a great deal of strategies to help you sleep better than ever.  Enjoy!———The mission of Haus (h-OW-s) Holistics is to support human health by applying the scientific principles of Building Biology, ancient wisdom & healthy interior and exterior design solutions.As a certified Building Biologist consultant, BBNC, BBEC, EMRS, sustainability expert & professional wellness Interior Designer, we provide:🌱Home + wellness assessments/consulting 🪵Healthy materials + method selections for Build/Design/Reno🎤Building Biology advocacy, speaking + educating🏷️Shop of holistic products that meet Haus Holistics biological + ecological standards

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