Hash Time with Nabuguzi Kiwanuka

Por: Nabuguzi Kiwanuka
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.

The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.

Subscribe now and let's hash out our thoughts together!

Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.
215 episodios disponibles

Latest episodes of the podcast Hash Time with Nabuguzi Kiwanuka

Celebrating 5 Years of Hash Time with Nabuguzi Kiwanuka: Reflections and Milestones 30/12/2024
Building Deeper Connections (with Emily Banya) - EPISODE 158 04/12/2024
Part 2: Mental Health Advocacy and Faith in Healing (with Zahra Njoki) - EPISODE 157 28/11/2024
Part 1: Mental Health Advocacy and the Role of Faith in Healing (with Zahra Njoki) - EPISODE 156 19/11/2024
October Reflections | Are Mental Health Days Sick Days? - EPISODE 155 29/10/2024
Resilience, Career Guidance, and the Power of Second Chances (with Dan Ayebare) - EPISODE 154 22/10/2024
Prioritizing Mental Health in Workplaces (with Dr. Denis Agaba) - EPISODE 153 15/10/2024
Bridging Traditon and Modernity in Parenting: Emotional Wellbeing for kids (with Atieno Otieno) - EPISODE 152 08/10/2024
Hop, Skip & Jump: A reflection on the book (with Scholar V. Akinyi) - EPISODE 151 01/10/2024
Art as an Emotional Outlet: Crafting a Career from Creativity (Rodney Kiggundu) - EPISODE 150 25/09/2024
Faith-Based Approaches to Mental Health (with Christina Ntulo) - EPISODE 149 11/09/2024
The Risks & Rewards of Quitting Your Job for Content Creation (with Fiona Kemigisha) - EPISODE 148 03/09/2024
Till Death Do Us Part | Self-Confidence, Domestic Violence & Healing (with Diana Mosoba) - EPISODE 147 27/08/2024
Q & A | Answering Listener Questions - EPISODE 146 21/08/2024
Online Engagement 1: Men's Mental health 14/08/2024
Brown Noise: Rest, Relax & Recalibrate 25/06/2024
Pink Noise: Rest, Relax & Recalibrate 18/06/2024
White Noise: Rest, Relax & Recalibrate 04/06/2024
Reversing The Roles: Q & A | Answering Listener Questions (with Richard Mugambe) - EPISODE 145 29/05/2024
Taking a Breath | Self-Care in Mental Health Advocacy - EPISODE 144 21/05/2024
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