In this episode of the Harmony with Food Radio Show, Meg O'Rourke delves into the complexities of menopause and its impact on the body, mainly focusing on weight gain, hormonal changes, and associated symptoms. Menopause triggers shifts in hormone levels, notably estrogen and progesterone, which can lead to increased belly fat storage and difficulties in weight management. With declining estrogen levels, the body stores more fat to regulate estrogen levels, contributing to rapid weight gain and losing control over one's weight. Additionally, decreased progesterone levels can disrupt sleep patterns and metabolism, while alterations in testosterone and thyroid hormone levels further influence energy levels and appetite.The podcast also emphasizes the importance of dietary adjustments and lifestyle changes to mitigate the effects of menopause. Shifting macronutrient balance towards higher protein intake and lower carbohydrate consumption is recommended to stabilize blood sugar levels and reduce cravings. Moreover, improving sleep hygiene and addressing gut health through probiotic supplementation are crucial strategies for managing fatigue, weight loss resistance, and overall well-being during menopause. The episode extends its relevance beyond menopause, advocating for nutritional awareness in teenagers and its significant impact on mental health, inviting participation in the Teen Mental Health Awareness Fair to explore the connection between diet, mood, and overall wellness.Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm ESTWork with MegThe Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.Schedule a Free Call with MegAbout MegMeg educates clients about the science behind their symptoms, debunking outdated beliefs such as:“Calories in vs. calories out” being the only path to weight lossUsing BMI as a reliable measure of healthThinking food isn’t linked to chronic issues like eczema or joint painShe reveals how genetics, microbiome balance, nutrient deficiencies, and food intolerances play pivotal roles in health outcomes.The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com

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