HI! Come share your thoughts!We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect. Do you ever lie awake at night, your thoughts racing, unable to fall asleep?  In this special pause episode from lyrical reflections, I share a simple breathing activity I created that combines music and mindful counting to calm an active brain.  Join me Live September 25th EST (USA) for my live video Premiere. Here is the link.Premiere: Music Guided Breathing Demo with Backstreet Boys’ "Breathe" Acapellahttps://youtu.be/_JDtA0Ca6ysYouTube Version of the Podcast Episode with Music, Breathing, Counting               https://youtu.be/fMlUvX4wQZ4Shape the Future of Music-Guided Breathing Surveyhttps://forms.gle/qmteQ5k1tdmZT96Q7Backstreet Boys Live Performance of "Breathe" in Argentinahttps://youtu.be/liCJtE-3rBA?si=znXDGLGkAgtDhFObSupport the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb 💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing ☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb

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