Grounding in Nature Meditation

23/12/2023 4 min Temporada 1 Episodio 3
Grounding in Nature Meditation

Listen "Grounding in Nature Meditation"

Episode Synopsis

Hi and welcome back to Harmony Hour with Jena Pomeroy. Tuning into the sounds of nature can yield calm and peace even during challenging times. You can do this meditation outdoors or anywhere you are able. So get comfortable and let’s get started shall we.