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Listen "Staying Fit Through the Holidays (S5 E13)"
Episode Synopsis
Pamela "Lady P" Daniels is the owner and operator of Chromium Fitness where she provides personal, small, and large group fitness training. Join me and Pamela “Lady P” Daniels, discussing reasons we struggle to be consistent with fitness during the holidays and winter months. Pam shares fitness strategies we can practice to remain focused and consistent while creating harmony between holiday family time, fun, holiday foods and fitness.
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