Listen "Self-Care Requires Discipline (S7 E8)"
Episode Synopsis
Pastor Carey Conner states, Self-care and healthy living requires discipline." Join me and Dr. Johnathan Alvarado in conversation with Pastor Conner as he discusses the benefits of his fitness regimen on his personal and professional life. Pastor Conner enlightens us on the mental and physical discipline men (and women) must develop to train their mind, body, spirit, and palate to eat healthy and exercise consistently.
More episodes of the podcast Harmonize Your Life: Conversation on Self-Care for Women of Color
Tending to Your Garden (S17 E1)
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S16 HYL Trailer
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Thoughtful Transitions & Grief (S14 E5)
09/12/2024
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