Nafeesha Frost-Bailey is a wife and mother of 2 boys, an educator, a wellness specialist who specializes in helping women to reach the highest version of themselves through movement, nutrition, stress management, post-partum support and yoga. Join us as we discuss the struggles of practicing intentional self-care and motherhood. Nafeesha shares lessons learned from her doula during and after the birth of her 2nd son, how she developed a “sustainable” self-care plan, and why it is important for women to create boundaries for self-care that refuel,​refresh, and rejuvenate us while caring for family, friends, and career.

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