Using AI to manage health markers so you can perform better in your business. In this candid solo talk, our host shares how he used Gemini AI to analyze his lab results and craft a personalized diet plan—leading to a 30-day drop from LDL 179→97 and blood pressure 159/95→117/80, plus a lower A1C. If you’re a busy founder or executive, this episode shows how AI can support smarter daily decisions without adding complexity, cost, or extra time.You’ll hear how he fed real data (labs, preferences, conditions) into AI to get meal plans, recipes, and on-the-fly guidance at restaurants—no medication, just consistent habits. We also draw the business parallel: AI isn’t a replacement for pros; it’s a way to educate yourself and move faster. Note: Personal experience only; not medical advice.Chapters:[00:00] - Welcome & Why Your Health Is a Business Strategy[01:05] - Burnout, High Blood Pressure, and a Sudden LDL Spike[03:20] - Feeding Labs into AI to Build a Personalized Diet Plan[06:15] - Real-Time Food Decisions, Recipes, and Dining Out with AI[09:40] - Business Parallel: Educate Yourself Before Hiring Pros[12:10] - 30-Day Results: LDL 179→97, BP 159/95→117/80, A1C Improvements[15:00] - Action Plan: Labs, Data, and Daily Routines You Can Try[17:30] - Final Takeaways & What’s Coming NextLike this video, Comment with your thoughts, and Subscribe to Harmonious at Lunch!Download the full podcast here:Apple Podcasts: https://podcasts.apple.com/us/podcast/harmonious-at-lunch/id1722490295Spotify: https://open.spotify.com/show/2CIVZu21nyAbhHuO0nskRq?si=3d1f729fa9a743bdiHeart: https://www.iheart.com/podcast/269-harmonious-at-lunch-163898157/Pandora: https://pandora.app.link/uo2Aj4gmSTbAmazon Music: https://music.amazon.com/podcasts/cb240cab-0e14-4923-8c75-03fe1b21e3ef/harmonious-at-lunchFor strategies to achieve greater clarity in yourself and your employees, visit the HumanOp Website: https://humanop.com/Guest Links: Solo episode—no guest links this week.Follow Harmonious at Lunch:Instagram: https://www.instagram.com/humanoptechnologies/Facebook: https://www.facebook.com/HumanOpTechLinkedIn: https://www.linkedin.com/company/humanop-technologies-inc/YouTube: https://www.youtube.com/@humanoptech#AIforHealth #EntrepreneurLife #Cholesterol #BloodPressure #BusinessOwnerSupport this podcast at — https://redcircle.com/harmonious-at-lunch/exclusive-content

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