In this episode of Hard Hat to CEO, host Chris G. explores the root causes of procrastination with a seasoned productivity coach. Learn why procrastination isn’t about laziness—it’s a defense mechanism against discomfort. Discover the different forms of procrastination, from obvious delays to covert avoidance of self-care. They also dive into "time blindness," energy management, and how to break down big goals into achievable tasks. Plus, hear how the Power Hour Program helps individuals uncover their personal productivity patterns and overcome feeling stuck. If you're a dreamer struggling to take action, this episode is your wake-up call.

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