Ever feel wiped out by lunchtime, even though you haven’t done anything that intense? You might be dealing with decision fatigue, and you're definitely not alone. In this episode, Chris breaks down why it’s not about being lazy or unmotivated. It’s all those little choices piling up and draining your mental energy.

He shares real-life, practical ways to take back control of your day, like building simple routines, using checklists that actually help, and setting up systems so you’re not constantly repeating yourself. You’ll learn how to delegate without second-guessing, how to group tasks so your brain isn’t bouncing all over the place, and even how Chris uses his phone to stay on track and not forget his meds.

If you’re ready to stop feeling burnt out and start making progress where it counts, this episode is your reset button. Tune in and take notes!

Episode highlight:
(0:00) Intro
(0:37) Burnout from too many small decisions
(2:02) Why SOPs matter and how to simplify them
(3:52) Reduce your decisions by empowering your team
(5:28) Batch thinking and the A-B-C list method
(7:04) Use calendars and checklists to automate
(8:51) Focus on what truly drives your business
(9:38) Free session invite + community support
(10:14) Outro

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LinkedIn: https://www.linkedin.com/in/dcgilman/

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