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Listen "Three Science Based Ways to Become Happier"
Episode Synopsis
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com Welcome to the first episode of the happycast! In this episode, I’ll introduce the podcast, and myself. Then I’ll give you a sampling of some positive psychology topics including: negative emotions, purpose, and gratitude. Have a listen! [01:30] What is the happycast? [03:30] About your host [08:15] Hedonic vs eudaimonic well being [11:20] Benefits of negative emotions [15:20] Benefits of accepting negative emotions [16:50] Purpose and well-being [19:30] Gratitude and well-being
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The secret to making friends
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Dear Love, a conversation about self-love
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