ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Emotional intelligence, understanding yourself"
Episode Synopsis
Emotions can be good and bad. Learn some steps on how to understand your own emotions so that you aren’t a slave to your own emotions. [00:36] Intro [01:15] Emotions are good [01:45] Emotions are bad [02:24] Emotional intelligence helps keep you in control [03:40] What is emotional intelligence? [07:54] But I suck with people, can you even increase your EQ? YES! [10:07] Emotional intelligence and coping [13:43] Social relationships and emotional intelligence
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