ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep7| How to Say "No": Boundary-Setting (for "Nice" People)"
Episode Synopsis
Do you find saying no really hard to do? Do you identify as a nice person and worry about the implications of saying no?In this episode of Happy Without Medicine, I share some practical strategies for saying no, even if it's something that feels very uncomfortable for you to do right now.ConnectThe content of this episode can also be found on Happywithoutmedicine.com https://happywithoutmedicine.com/7Follow Dr. Yewande on LinkedIn and InstagramDiscover your personal values here:Values Finder Worksheet
More episodes of the podcast Happy Without Medicine
Ep144| Setting Goals Through Grief
16/10/2025
Ep140| What To Do When Motivation Runs Out.
09/08/2025
Ep138| This "Slow" Season Still Counts!
24/07/2025
Ep136| When Moving Forward Feels Like Loss
03/07/2025
In God we trust