You might not think twice about sunlight, but Anthony sees it as the key to better health. A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasn’t just about science—it was about reconnecting with what the body truly needs. In this episode, Anthony breaks down why natural light is more than just Vitamin D. He explains how morning sunlight boosts metabolism, balances hormones, and improves mental well-being. Plus, he challenges common beliefs about sunscreen and why overuse might be doing more harm than good. If you’re looking for simple, science-backed ways to feel better, this conversation will make you rethink your relationship with the sun. About Anthony Hartcher: Anthony is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Furthermore, Anthony is a Trained Facilitator in the Demartini Method.   Connect with Anthony Hartcher: Website: me&my wellness – We exist because the world of wellness has become way too complicated. (meandmywellness.com.au)Podcast: me&my health up (buzzsprout.com)Facebook: me&my wellness | Sydney NSW (facebook.com)Twitter: me&my wellness (@MeandMyWellness) / TwitterLinkedIn: https://www.linkedin.com/company/me&my-wellness/ Instagram: me&my wellness (@meandmywellness) • Instagram photos and videosYouTube: me&my wellness - YouTubeTikTok: https://www.tiktok.com/@memywellness Pinterest: (1) Pinterest Connect with Anna: Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

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