Welcome to today's episode where we dive into the world of intuitive eating, our relationship with food, and mindfulness nutrition with our special guest, Trish. With her extensive background as a dietitian, Trish shares her personal journey from childhood obesity and using food as a coping mechanism after trauma to overcoming bulimia and becoming a passionate advocate for healthy eating. We discuss how food can control us through the brain's response to sugar and fat, the importance of addressing emotional triggers with professional help, and the principles of intuitive eating—being mindful of what, when, and why we eat, and enjoying food without guilt. Trish offers valuable insights on nourishing our bodies with nutrient-dense foods and fostering a healthier, more balanced relationship with food. Tune in for an enlightening conversation that encourages us to listen to our bodies and improve our nutrition mindfully. "Intuitive eating is about being mindful of what, when, and why we eat, recognizing our natural hunger cues, and enjoying food without guilt."   The journey of overcoming food-related struggles, from childhood obesity to coping mechanisms after trauma. Understanding how food can control us through the brain's response to pleasures like sugar and fat. The importance of seeking emotional counseling alongside nutritional guidance for those struggling with food addiction. Insights into intuitive eating, including being mindful of hunger cues and enjoying food without guilt. Tips for developing a healthier, more balanced relationship with food and nourishing our bodies with nutrient-dense options.   Connect with Trish: Website: https://www.triciabland.com/ Connect with me: Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Ver todos los episodios