Amelia Zachary, the author of Enough: A Memoir of Mistakes, Madness, and Motherhood, joins me for this episode. Her book explores themes of family immigration, mental illness, and surviving sexual assault. With that, she will briefly share her story with us, and guys, her story is incredible and lovely! Her strength of character in sharing it is impressive. Tune in to this episode to learn more about her!   “This is this is kind of a lesson for anybody, right? Whether you have bipolar, like you're saying with bipolar or not, but I think like I was pushed into it because of bipolar, but I'm learning so many things, learning about how to be a parent. And I think that that transparency and honesty and like assurance of love and care is so important to the children.”   How Amelia found her voice after 20 years of silence What was her first experience with therapy? What are the recommended practices for a happy, healthy family? Connect with Amelia: BOOK : Enough - A Memoir of Mistakes, Mania,, and Motherhood Release date : October 18th 2022 website : ameliazachry.com FB & IG : browngirlcrazyworld Connect with me: Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

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