ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Talking All About Cognitive Distortions"
Episode Synopsis
We have all had those thoughts that truly seem out of alignment based off of the type of person you are. These are called cognitive distortions and I discuss the most common distortions that we struggle with on the regular. Instead of criticizing yourself I suggest you learn more about the different types to get a deeper understanding of yourself.
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