Episode Synopsis "4 - Self Love AND Progressing with Monica Packer from About Progress "

Monica Packer is a friend and podcaster at About Progress. She talks a lot about overcoming perfectionism and her battles with eating disorders and coming to love herself, flaws and all. She has such an amazing and healthy relationship with food, health, and who she is. We chat about the "self love" culture swirling on social media and how it shifts between self love and perfectionism and what that can look like for those who just want to be happy and healthy. 

Listen "4 - Self Love AND Progressing with Monica Packer from About Progress "

More episodes of the podcast Happy Life Hacks

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• 8 - A Parenting "Hack" w/ Alisa Van Langeveld of @10minutestogether
• 7 - What would I do for LOVE? A relationship HACK
• 6 - Transitions and Triggers | A Hack for Happier Days
• 5 - Two things to do TODAY to be more productive
• 4 - Self Love AND Progressing with Monica Packer from About Progress
• 3 - START before you are ready!
• 2 - Goals | Starting with the END in mind
• 1 - Healthy IS Happy | Taking it one day at a time