In this episode, we discuss:

What, Tanya, a dear multiple-year community member, realized as she went through her Hero’s Journey
Yoga and chronic illness
Trauma-informed yoga
Yoga for our elders

Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online 
Connect with Tanya on Instagram here! 
Would you like to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast
Are you interested in getting mentored by Happy Jack? Check out our mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details
Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy

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